Fibromyalgia Diet Planning
If you’ve been suffering from fibromyalgia, you’ve undoubtedly considered what impact your diet might have on your symptoms. While scientific research has yet to provide definitive answers to which specific foods play a role in worsening or improving fibromyalgia, anecdotal evidence has grown stronger by the day. A recent survey by medical journal Clinical Rheumatology showed that 42 percent of respondents experienced a worsening of their symptoms after eating certain foods. This highlights the distinct possibility that diet could play a significant role in fibromyalgia symptoms.
Good Foods to Eat
There are a number of foods you should incorporate into your diet if you suffer from fibromyalgia. Many of them you’ll recognize as recommended elements of a basic healthy meal plan. Dark, leafy greens, fresh fruits, lean sources of protein such as chicken and fish, and whole grains form the building blocks of a well-rounded, healthy diet. Additionally, look for foods and supplements high in vitamin D and omega-3 fatty acids.
Of course, if you are often in pain due to your illness, you may not feel like making elaborate meals. In this case, pre-prepare your meals. When you feel up to it, cook some meals in advance and keep them at hand for those times when you can’t deal with the pressures of food preparation.
Foods To Avoid
There is increasing evidence that certain additives play a role in worsening the condition. MSG, for instance, tends to increase the body’s sensitivity to pain. Eliminating this and other food additives like aspartame can often be enough to see significant improvement. You should also try to reduce caffeine consumption. Sleeplessness and fibromyalgia often go hand in hand, which sends many sufferers to coffee dependency. Unfortunately, this can create a negative loop where the caffeine causes even more sleeplessness.
Gluten and Fibromyalgia
Gluten-free diets are all the rage right now, but does this trend have any benefits to fibromyalgia patients? The answer is maybe. Gluten-rich foods are known to aggravate irritable bowel syndrome, which many fibromyalgia sufferers deal with as well. Like the rest of your food choices, try cutting gluten from your diet for a period of time, make notes on how it affects your symptoms, and decide from there whether it is worth following the lifestyle.
The most important step to controlling fibromyalgia is finding the balance that works for your body. This discovery begins with making conscious choices, and it continues with keeping a food log. Make notes of the foods you eat, and keep careful track of how they affect you. Over time, you can quickly determine which foods cause painful flare-ups and which ones put you at ease. An essential aspect of living with dramatic dietary changes is finding suitable alternatives. Instead of having toast and jam in the morning, eat a plateful of eggs. Instead of drinking soda and coffee, switch to water and club soda. You can find interesting and satisfying alternatives for nearly everything you consume.
Living With Fibromyalgia
Until research can show definitive, unquestionable ways of reducing and eliminating fibromyalgia, the best sufferers can do is treat their condition with shared wisdom. That circle of wisdom is growing daily, but it still requires you to act as a sort of guinea pig. Don’t be afraid to experiment. Take the above advice, apply it to your diet, and track your results. Keep the stuff that works, and discard the rest. The more time you spend refining and researching, the better chance you’ll have of overcoming the adversity of fibromyalgia.
If you have any tips or suggestions to controlling Fibromyalgia with diet planning please share in the comments.